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benefits of olives

Benefits of Olives

Source : / 11 Feb 2013

A lot has been said about the Mediterranean diet and its health benefits. The common denominator is olive oil,which is a table fixture in the Mediterranean cuisine.

 In the Quran:

”And a tree that grows on mount Saini,which provides oil and enjoyment for those who  eat it”.

"A blessed Tree, an Olive, neither of the east nor of the west, whose oil is well-nigh  luminous.."[surah 24: 35].


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